3 Rules For Sciatic Pain Relief
Sciatic Treatment: Back Pain Relief
Sciatic back pain occurs when the group of nerves in the lower back that make up the sciatic nerve are compressed or otherwise irritated. As a result, patients can experience serious pain in the lower back or numbness and tingling in the legs.
For some people, without sciatic treatment, the pain can become completely debilitating. Here are three important rules for sciatica treatment:
Get a second opinion if you're told you need surgery. In many cases, sciatic treatment can be non-surgical. If a health care professional tells you that you definitely need surgery for your sciatic pain, be sure to get a second opinion before agreeing to the procedure.. Make sure you exhaust other treatment options before you have a costly and potentially dangerous surgery. Every surgery that involves the nerves of the spine has the potential risks.
Exercise. While it may seem counter intuitive, the best sciatic treatment is not bed rest, but exercise. Inactivity can make sciatica worse. What's more, the less exercise you do, the more your other back muscles become weakened from inactivity. This increases the likelihood of injuring another part of the back. There are a lot of exercises you can do to overcome sciatica. To find the best exercises for your situation, check with your doctor, chiropractor, or physical therapist.
Use heat and/or ice. Sciatic pain can also be mitigated by using heat or ice. These methods are very inexpensive, non-pharmaceutical ways traditionally used to treat back pain. At the beginning of severe sciatic pain, use ice. After a few days, switch from ice to heat. A simple heating pad, hot bath, or a warm gel pack can help to loosen tight muscles around the back. Heat can be applied for 15 – 20 minutes for minor back tension, or as long as two hours at a time for serious back problems.
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